AI meditation companion
You talk. Karira listens, understands, and creates a guided meditation designed for exactly what you're feeling right now.
3 days free · Then $12.99/mo · Cancel anytime
If this sounds familiar
You sit down carrying something specific — a hard conversation, a 2am spiral, a win you never let yourself feel. A pre-recorded library can't know that.
You scroll a grid of generic titles, pick the closest one, and try to bend your evening to fit a meditation that was written for no one in particular.
So it slides off. You give up on the habit and quietly blame yourself for it.
You say what's going on — typed, or dictated out loud. Karira chooses a practice suited to that state and narrates a session made for this moment.
The meditation fits, so the practice sticks. Calm becomes something you can actually keep.
What you get
Talk it through — type it, or tap the mic and speak it. Karira reads the moment and picks the right protocol — from a racing mind to a heavy heart — then writes and narrates it just for you.
Over time it surfaces your recurring themes and offers a quiet weekly reflection — so your practice builds on itself instead of starting cold every day.
Streaks, a mindful-minutes calendar, and gentle stats show your practice taking root — kept quiet and reflective, never gamified with badges or confetti.
Grounded in real practices
Karira draws from nine established techniques and matches the one that fits your state — so every session has a reason to be the shape it is. Where a practice has been studied directly, we cite it.
Why it gets better
Karira remembers your conversations and reflections, so each meditation builds on the last one instead of starting from nothing.
Learn how it gets to know youNothing to lose
In their words
"I used to doom-scroll till 2am. Now I tell Karira my head's too loud and it walks me down. I'm actually sleeping."
"Every other app felt like homework. This one asks how I'm doing first — so I actually kept a 40-day streak."
"The weekly reflection noticed I only ever spiral on Sundays. No app has ever seen me like that."
Simple pricing
Good questions
Those give everyone the same recorded library. Karira composes a new meditation each time, based on what you tell it and matched to an established practice for that state. It's personal, not a catalog.
Your reflections are yours. Karira is built private-by-design — your conversations are used to create your meditations and your personal insights, not sold or handed off. You can delete a conversation, your whole history, or your account at any time.
No. You just talk like a normal person about what's going on. Karira handles the technique — choosing the practice, writing the script, and guiding you through it out loud.
Free gives you real personalized meditations up to 5 minutes, two sessions, plus themes, streaks, and reflections. Premium unlocks unlimited sessions up to 30 minutes, priority generation, and offline downloads — $12.99/month after a 3-day free trial.
Yes. Cancel in Settings before your trial ends and you're never charged. After that it's month-to-month with no lock-in — cancel whenever you like.
Get in touch
Questions about your account, billing, privacy, or a session that didn't land right — write to support@karira.app and a person will get back to you.
Your practice, without limits
Deeper sessions, a companion that listens, and memory that grows with you. Start tonight — it only takes saying what's on your mind.
Start your free trial3 days free, then $12.99/mo · cancel anytime
These studies are of the techniques, not of Karira. They examined these practices as traditionally delivered — usually in person, usually taught by a person, usually over weeks. Karira has not been clinically evaluated, and nothing here is a claim about what it will do for you. Several of these practices are components of longer programmes and were studied as part of the whole. Karira is a wellbeing product, not treatment. Body scan, cognitive defusion and sensory grounding are described on this page rather than claimed for: body scan reliably raises self-reported mindfulness but has not been shown to improve clinical symptoms on its own, and the other two are studied as components of wider therapies rather than as standalone practices.